The month of May is observed as Arthritis Awareness Month to help people living with arthritis better manage their symptoms and improve their quality of life. As the knee joint is commonly affected by arthritis, let’s consider the risk...read more
When someone talks about cartilage, you may just think of your nose or your ear. Surprisingly, cartilage is the primary type of connective tissue in your body. There are three types of cartilage: Articular: A smooth, white tissue that...read more
Knee pain may be experienced by young and old alike and is one of the most common reasons to see an orthopedic doctor. That’s because your knee is one of the largest weight bearing joints and consists of several...read more
Cartilage is the firm, yet flexible connective tissue located on the articulating surfaces of bones within your joints as well as other areas of the body such as the tip of the nose and in the ear. It forms...read more
How many steps do you take everyday? If you have a watch that counts your steps, you know it’s in the thousands! Have you ever considered all the pressure that your knees absorb each time you take a step?...read more
The knee is a very complex joint with 3 separate compartments, each lined with cartilage. It undergoes a lot of stress with everyday activities, and it can easily become injured. Here are a couple of exercises that will help...read more
