Life is more of a marathon than a sprint. Decisions we make today can affect us in the long term. When you experience an ACL tear, you may be tempted to skip the doctor as long as you aren’t...read more
Tears of the ACL commonly occur in high-impact sports such as basketball, and if not reconstructed, the knee might not be stable enough to withstand the rigors of active play or work. The ACL (anterior cruciate ligament) is an...read more
With the return of Spring to free us from the freezing conditions of the Polar Vortex, now is the best time to kickstart your fitness routine. Here’s how to do it safely and effectively with minimal risk of injury:...read more
In 2019, the American Academy of Pediatrics (AAP) recommended “plyometric and strengthening exercises to reduce young athletes’ risks of being injured, and encourages coaches and school sports programs to learn about the benefits of this kind of neuromuscular training.”1...read more
Meniscal root tears are devastating tears of the meniscal cartilage in the knee at the point where it connects to bone. In essence, the root is the anchor point of the meniscus. Such tears can lead to significant knee...read more
An ACL injury can be devastating, especially for athletes. Repairing an ACL and getting back in the game, isn’t a “one size fits all” answer. Everyone is different, and you have choices in your treatment. The ACL, anterior cruciate...read more
